The purpose of aromatherapy is to improve our mental and physical health using essential oils and plant oils. Aromatherapy has been used through the ages to improve health. Ninety volatile oils have been described and are in use today.

Aromatherapy isn’t merely about essential oils though - you can also accept under the word aromatherapy: sea salts, sugars, jojoba (a liquid wax), hydrosols, herbs etc.

Please elaborate, what are the health benefits? It seems astounding that merely from sniffing something or putting it on the surface of my skin, I can boost my well-being. For technical bit : The aroma of the natural essential oil gets the mind to trigger off a reaction, and when breathed into the lungs, the natural constituents can supply a health boost.

As essential oils are so concentrated and strong, they never should be applied to skin in their undiluted form. To spread essential oils to skin, they are typically diluted into a carrier like a vegetable oil, also known as a carrier oil. Standard carrier oils include apricot kernel oil, grapeseed oil, and sweet almond oil.

So whereabouts can I purchase aromatherapy products, and what should I look out for? A basic rule is to be wary of products that do not list their ingredients and those that do not use pure essential oils. Browsing on the web, there’s an abundance of aromatherapy retailers, and you can get all kinds of things…..from Lemongrass massage oils to bath crystals.

We encourage the dear reader to learn more in regards to aromatherapy since it’s a super help to ones wellness, and it can be done in the comfort of your own home, and does not come with any huge time or monetary costs.