There are other several causes of man boobs or Gynecomastia. And you would be surprised, losing man boobs is not as hard as you think. This includes weight gain and having the predisposition to accumulate the extra pounds of fat in your chest. This is common in individuals who used to do pushups or bench press earlier but now stopped for many years. Man boobs can happen due to the medicines that you had been taking. Spironolactone, Finasteride and Cimetidine commonly causes man boobs. So check out for them before having your next pill. Medical condition like thyroid disorder, growth hormone deficiency etc leads to fat deposits in the chest. These conditions need to be treated first then you can treat the fat deposition in your body. Whatever the reason you must get man boobs diagnosed and treated. Otherwise, you might loose your self esteem and your life might turn into a nightmare. How you go about losing man boobs depends on the type of man boobs you have. In most cases the treatment with diet and exercise will be able to see you through. Unless the boobs are due to some illness, they will it will go away with diet and exercise. If there is any illness then we will have to treat the illness first the take care of the extra fats on your chest. Diet is the critical component in the treatment regimen. Do not starve yourself. That is the major mistake that you will do then. Eat small meals atleast six times a day. Do not take large meals. This will increase the metabolism in your body and burn down the extra fats. Have a systematic and balanced diet plan with lots of vegetables and fruits. Do rigorous and intensive exercise for 20 minutes. It’s like doing sprinting for 40 seconds and walking for 80 seconds. Continue this for 20 minutes to 30 minutes. This is ten times more effective. Proper diet and rigorous exercise will reduce the extra fats you have. You will start seeing the results in a week’s time for sure.